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Was hoping for a "snow day" but no such luck.....Friday-Wts

Posted on: 2005/12/16, 01:28 PM by: flyonthewall
 
Did a full body routine at the gym today:

4min on TM
Pushups 3X12
leg ext. 12X50/12X60/12X70
leg curls 12X50/12X60/12X70
asst pullups 12X90/10X80/6X70
Smith Squats 12X45/12X95/12X145/12X165
SL DL/s 12X45/12X65/12X85
BO rows 12X20/12X25/12X25 (no 30's avail)
seated row 12X60/10X70/8X80

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