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Vacation workout

Posted on: 2004/04/05, 01:04 PM by: 7707mutt
 
Well I was on a mini vacation and I workedout twice while there. I do not remeber the whole work out but here are a few notable highlights:
Shoulders DB presses 70x7
Tri Kickbacks 45x10 skullcr 110x9
Chest Bench press 225x7 all on my own!
Flat bench flyes 50x9
well that was it I did more than those but those are all up over the previous times I did them......

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