I have never done a routine like I'm doing now, four days on, one day off, working body parts twice a week. I'm feeling the feeling.

Today was the one day off. I decided I needed to do some cardio, this was after some long thought on the subject.

I've been up since 3:00am, and got home around 1:30 this afternoon. I was exhausted. Not used to doing this shift anymore. All morning I was thinking when I get home I'll do some cardio. But, once I got home, I tanked. I was getting crabby and wanted to sleep. Tried, but the phone kept ringing and my son decided to go get some friends and bring them home. Then my wife called from our neighbours place and she was gonna go shopping. So much for the snooze. I vented and hit the bed for about 15 minutes. Guess that's all I needed.

Popped in my Keith Urban DVD and did standard cardio on the mini-trampoline for about 30 minutes.

I should sleep tonight.

Thoughts: I feel much better now, but I assume I'll be very groggy about 8:00pm or so. Back and bis tomorrow. Bring it.

t

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