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Tues..to hot to run outside...so cardio at the gym

Posted on: 2005/07/19, 03:47 PM by: flyonthewall
 
Did 40 min. on Ellip. using hills at intensity level 14 / 16 / 17. Worked up a good sweat. Felt good to be doing cardio again after taking a week off. Left hip is bothering me though.

Going to try and get in 9 holes of golf this evening.

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