Honestly, no excuses, I just decided that since I'm swimming tonight and we're working on fly stroke, that starting back to a wt program today may not be the wisest move. So...I went and did an hour class of Hot Yoga over the lunch hour instead...much smarter move! I can really feel the difference in my back and hip now. I was worried about how I'd feel after swim practice yesterday because it was not a back friendly workout, and was stiff during, but fine today...woohoo...

I don't swim on Wednesdays, so I will absolutely be going to the gym tomorrow-honest! Hope they've been looking after my equipment for my while I've been away (; Really looking forward to it!!

Got my yearly feedback from work...nice to be appreciated both verbally and financially...Life is Good!!

Also, thanks for the kind words from everyone during my stupid back ordeal. It's much appreciated!

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