I did my 6km run on Saturday...Rest Sunday...Golf Monday, but used a cart so not much exercise!

Today I am extremely tired, but did a light upper body workout:

5 min treadmill
2X10 pushups
wide lat pull down: 12*40/12*50/12*60
seated cable row: 12*40/12*50/12*60
HS bench press: 12*36/12*36/10*36
tri kickbacks: 12*10/12*12/12*15
EZbar curls: 12*30/12*30/10*30

Stretch to cool down.
Didn't feel much better when finished..may be coming down with something....

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