Last evening I did my Pilate's class and then went for a 45 min swim. I took an Advil before I went because my shoulder was a bit achey after physio (probably just should have rested it, but whatever!) I did not swim all out, but really focused on my freestyle stroke. Someone at the pool even commented that I had a nice swimming style(: I probably swam a total of 1000metres. Felt good-shoulder still a bit stiff, but not sore.

Today I'm going to run on the treadmill. My plan is to do 40min, with a 5min warm up, 30min at a 6.0 steady pace, 5 min cool down.

Then I'm taking the afternoon off to spend with my hubby...may even get some more "exercise" in...it is Valentines Day (;

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