I went to the gym and did a full body workout today. Pushed myself a bit today, knowing I won't be back to the gym for at least 10 days.

5min run on treadmill

(BB) walking lunges (2nd set pressed bar up/3rd set dbl lunge and twist) altherated legs with no rest between steps.

(BB) bench press 4 sets/10 reps (45/55/60/60lbs)

(BB) DL's 3 sets/10reps (45/65/95lbs(only made 5 reps))

(DB) BO sngl arm rows 3 sets /10reps (20/25/30lbs)

Crunches on stability ball (straight and oblique)
Leg lifts

Stretch to cool down.

Good workout. I leave on Thursday morning and have things to get ready tomorrow, so that's it for "workouts" for a week or so. I plan to do tons of snorkeling, swimming and hiking while away (and beaching and drinking and eating)

See ya'll when I get back!

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