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...Tuesday...heavy weights
increased most of my weights today...
bench press: 15/15/12/10 36/36/46/46
Wide Lat pull: 15/12/10/8 40/50/60/70
B/O single arm row: 15/12/10/8 20/25/30/35
squats: 15/12/10/8 20/35/45/55
SL DL's: 15/12/10/8 10/20/25/30
followed by some ab work.
All in all a very good workout. Feels good to be increasing the weight. Got some impressed looks for my 35lb BO rows (o:
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