Went to the gym and did 30min on the treadmill running at 5mph using level 10 (of20) on a hills program. First run in 3 weeks. Felt great, tough but doable. I think I'll keep the level the same next time and increase my speed to 5.5mph and eventually work my way up to 6mph. Worked up a good sweat. Finished the run with a 4min cooldown walk. Lots of stretching afterwards.

Highlight: no pain in hips while running, no pain in hips after running. Considering I used a hills program I am shocked and stunned (;

My daughter and I are going to walk each evening around the block, which takes about 20min at a good pace. The extra activity will hopefully help me shed these vacation lbs!

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