Well, I think I've finally gone wacko! Yesterday I did my wt. training session at noon, 1hr of Pilates in the evening and then about 1400m of swimming--can you spell overtaining-- I need to get back to swimming to train for a triathlon this summer and Mondays are the best day to swim, it just happens to be my wt day and pilates class. I'll just have to listen to my body and make sure I'm not doing myself more harm than good. On the bright side, I really enjoyed getting back to swimming. I did 8X100m freestyle with 30s rest between, 2X50legs only-50 flutter& 50fly kick, 500m freestyle non-stop. I was in the pool for about 45min. I'm more confident now that I'll be able to do the 750m in open water by July!

As for today, I will go to the gym and do 30min on the ellip-hills program. And I'll do my 20min walk with my daughter this evening.

My diet has been very good and with all this exercise I can tell by my clothes that I'm getting back to where I was pre-christmas (:

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