Last evenings Pilates was interesting, we used the Reformer, otherwize known as an instrument of torture. Probably not the smartest thing to do after a full body workout at the gym. Needless to say, I have DOMS today, especially in the chest. This made todays workout even more challenging than I had planned.

Today I did a 10km bike ride immediately followed by a 4km run. I could have easily done a longer bike ride, but it was the longest, hardest 4km run I've ever done(well maybe the 1/2 marathon was tougher).

Heres how my GPS broke it down:

Bike:
10.82 km
28:15 min
23.0 kh (av speed)
331 cal

Run:
4.00 km
22:37 min
10.6 kh (av speed)
73 cal

there was a good wind blowing and it is fairly hot outside. I know I can complete the full Tri, but I hope I can improve my time.

I'm playing 9 holes of golf after work...if I'm still alive!

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