Tuesday-DE BEnch warmup 135x12 155x10 working sets:185x3x8
Face pulls-60x10 70x10 80x10 90x8
Closegrip bench 185x6 195x6 205x6 215x67 225x6(PR)
Rope pull downs 70x8 80x8 90x6
DB behind the neck Presses 45x12(too easy) 80x8 90x8 105x5

Wednesday-DE leg warmup squats 135x8 185x10 Working sets:GM
185x3 225x3 275x3 295x3 315x2 335x1 345x1
DL rack pulls (knee height) 225x3 275x3 315x1 405x1 455x1
DB curls (cause I wanted to) 35x10 40x10 45x10 50x10

Highlights: Man I felt the GM right away. I was close to a PR on them but the form on the last set was shaky so I cut it off. I have neve done rack pulls for DL before and it felt great a little hard to do as I have to use two flat benches....so loading the bar took me and another guy there. All in all I think on its own day I could have nailed 475-500 easy.

Lowlights: The FREAKING Y NEEDS TO GET A DAMMN SQUAT CAGE/POWER RACK!

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