Activities:
30 min on ellip, hills program. 1st half level 12, 2nd half level 15.
3X12 back extentions
stretch to cool down

Nutrition:
Egg subs(whites)with peppers/salsa/cheese string
apple/cheese string
workout
salad/chicken breast/no fat italian dressing
Zone bar
Chicken breast/rice/sweet potatoe
no fat yogurt/berries

Extra activity
will try and go for a walk this evening-didn't manage the walk last evening.

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