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Tues...Cardio...was going to run but...

Posted on: 2006/04/25, 01:30 PM by: flyonthewall
 
Was looking forward to a nice run outside today, but when I got up this morning it was raining/snowing and cold ); I then convinced myself to go shopping instead. Luckily I always have my gym stuff in the car, so i ended up at the gym and did a 30min HIIT on the ellipticle. As always, I feel 100% better and when I got out of the gym, the sun was out (: I even added in some ab bridging during my cooldown stretching.

My diet is going extremely well and I can tell I've toned up a bit, so it'll be interesting to see what the scale says tomorrow.

Nutrition for today:
eggs/salsa/ww tortilla, 1/2small banana
oatmeal/prot supp
chicken greek salad(lettuce,tomato,olives,feta,chicken) with FF dressing
apple/oatmeal
chicken/tortilla wrap


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