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Tues....Cardio...long run today
Did a 6.5km route today outside (20C). Finally got a battery for my running watch and therefore timed my run. It took me 30 min to run 6.5km, not bad by my standards! I had alot of side stitches today, even had to walk for a wee bit until it released.
All in all a good run. My abs are getting sore from yesterday's workout. That may be why I was getting the stitch in my side. But it feels kind of good knowing I'm working the abs, haven't felt them in a while.