Did my cardio on the treadmill. Basically HIIT.
5 min warmup (5-5.5mph)
3 intervals of 1 min. 7.0 mph / 2min 5.5 mph
Quick stop to re-tie shoelace
2 intervals of 1 min 7.5 mph/ 2 min 6.0 mph
5 min cooldown (6mph - 3.8mph)

Walked around gym to really cool down.
Stretched and did a tiny bit of ab work.

I liked this workout, the time went by really fast. I didn't find it quite as exhausting as when I did it outside, but I probably run faster during the sprint portion outside.

---

Comments