Kind of crappy weather here today, so I went to the gym and did ~3miles (~30min) on the treadmill. I did a 5min warmup and then did 18min at 6mph, 2min at 6.5, 2min at 7mph, 2min at 6.5mph, 2min 6mph, then slowly ramped back down until cooled down. Although i found it kind of boring running on the TM, it wasn't a bad change and it was certainly easier on my legs.A ll in all it felt good to go for a run.

Lots of stretching, especially hip flexor, to cool down.

My arms are feeling weak from yesterdays upper body workout.

Nutrition:
fresh fruit/cottage cheese/green apple
oatmeal
salad with feta/chicken with FF dressing
oatmeal
probably chicken for dinner

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