Tuesday...
I've been extremely tired this week so when an offer of going to lunch on Tuesday came along, I jumped at it, instead of doing my cardio. I've come to the realization that I need more carbs than I was getting...which was next to nil. I've introduced some fruit in the morning into my diet and am feeling much better already.

Wednesday...
I had to take my daughter to the dentist on Wed over the lunch hour, which is when I normally work out....But, I went to the gym after work and did a circuit training session on my own for about 30min and then just did general wt training-mostly compound moves-for the last 30min.--still find the gym to busy after 5pm.

Thursday....
I will be going for a run outside at noon today. Will do my usual 5km route followed by some ab work.

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