I had to head down to the States for the day, for work, on Tuesday, but still managed to get in my cardio when I returned at 5pm. It was good to workout after 3 hr drive there, 2hr meeting, 3 hr drive home. My workout consisted of a hills program on the treadmill at a pace of 5.5mph for 5km (3miles)

Wednesday. Booked the am off from work and had a pretty relaxed morning. 9am, 1hr athletic massage. 10:30am Starbucks Coffee. 11 workout at gym. 12:00pm physio. 12:30 lunch and back to work.

Workout consisted of the following:

4min treadmill
3X12 pushups
leg press with legs angled to work inner thighs. 20X50lb/12X100lb/12X150lb/12X170lb
Lunges @ clock: forward lunge, 2oclock, 3oclock(squat) 5oclock, 6oclock(reverse lunge) Did 3 sets each side X 6. 2nd and 3rd set I did with 5lb dbls. I was soaked when I was done!
Leg ext. 3X12 single/single/dble=1rep 30lb/40lb/45lb did 10 double at the end of each set.

This was a great leg workout and I was drenched when I was done. It makes a huge difference when you change things up, I know this, but I often get caught in a rut. Time to shake things up!!! It'll be interesting to see how my legs feel over the next couple of days.

The next few days will be challanging with some work commitments interfering with my workout time...but I'll manage it somehow.

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