Went for a 5k run in shorts and a T today. Kept a quick pace throughout and sprinted at the end. My right foot was hurting a bit as well as my right hip, may be time for a new pair of running shoes.

Diet is going well, resisted cheesecake. Tomorrow is weigh in day, so we'll see if there is any change in lbs. Tomorrow is also my daughters 12th birthday, so I promised to take her and a friend for lunch and then out for dinner in the evening. Won't likely get a workout in tomorrow....unless I go later in the evening...hmmm... At least she wants to go to a Japanese restaurant so it'll be easy to be good!

Todays Nutrition:
Vit/fish oil/Ca supp
eggs multigrain bread
FF CC, berries
salad, feta, chicken with FF dressing
small bowl mango salsa
oatmeal,prot supp
Will probably go out for dinner as we have company tonight. Will likely have a salad with salmon or chicken. No beer!!!

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