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Tris/Bis/Abs

Posted on: 2004/09/19, 01:58 PM by: yadmit
 
Close Grip Pushups: 11/11/11/11
Close Grip Presses: 10x40/10x60/8x70/8x80

Standing EZ Bar Curls:10x30/8x40/6x50/5x55
Standing BB 21's: 21x20/21x25

Crunches: 15x25/15x25
Seated Twists: 15x20/15x20
Lying Side Leg Raises: 15/15
Ball Twists: 15/15

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