Close Grip Push Ups: 10/10/10/10
Close Grip Presses: 10x40/10x60/7x70/8x75
Dips: 10x10/10x10/10x10/10x10

BB Curls: 10x30/10x40/8x50/6x57
EZ Bar Curls: 10x30/10x40/6x50/6x50

Twisting Crunches: 15/15
Leg Raises: 15/15
Bent Over Twists: 15/15
Bent Knee Lying Side Leg Raise: 15/15

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