Upper cable pressdowns
Sets....150x15,150x15,150x15

Power rack extensions
Sets....95x8,100x5,100x5

Seated strap in dip machine
Sets....330x12,330x10

Decline dumbbell extensions
Sets....30x14,35x8

Dip machine with different postions for weights...#3 beginning
Sets....50x10,60x10,75x6


EZ bar curls
Sets....90x10,110x6,110x5,110x5

Seated incline dumbbells
Sets....50x7,60x3

Standing cable curls
Sets....150x9

Hammer curls
Sets....30x10,35x10,40x5

Reverse preacher curls
Sets....50x7,50x7

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