Just got back from my usual 5km run. I thought it might be tough because of my cold, but it was tough because my chest hurts from yesterdays wt workout! Not horrible, but I am stiff in the upper half of my body. Other than that, it was a good run. It is a beautiful day, even seemed a bit too warm to run, but at least I could run in shorts and a tank, gotta love Spring!! I had to talk myself through the entire 5km, but I made it and feel 100% better...now that it's done (;

Did lots of stretching, including upper body, to cool down.

Think I'm beating this cold. It pays to live a healthy lifestyle. Everyone else has suffered for over a week with this cold, but I'm on day 4 and it seems to be leaving my system.....at least I hope so!!!!

Nutrition:
Cottage Cheese with fresh strawberries
oatmeal
spiced chicken breast,tomatoes,cucumber,red pepper
oatmeal
chicken or fish for dinner.

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