Dealing with the kids while working out is a challenge in itself...

Oh well... Shoulders, Back, Calves and Abs today...

Front DB Raises: 12x10/12x15/12x15/10x20
Lateral Raises: 12x10/12x10/10x10/8x20

Bent Over BB Rows: 12x60/12x70/11x80/10x90
One Arm DB Rows: 12x25/12x30/11x40/9x40

Seated Calf Raises: 20x100/15x120/15x130/14x140

Lying Front Kicks: 10/10
Twisting Crunches: 10/10

I'm sure there is extra calorie burn from dealing with the kids...

Had a bit of DOMS in the calfs from the leg workout earlier in the week, plus, did some swimming last night, that added a bit of stiffness in the legs this morning too...

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