Just got back form a 20km bike ride with my riding buddy and it was fantastic. The sun is shining and it's about 10C (probably about 45F), nice for Canada this time of year :) I was dressed properly (running pants, jacket, mitts) so I was warm enough. Nice challenging ride with 3 progressively tough hills and ending with one long hill without the benefit of a running start! I have to admit, my thighs were burning thru the entire ride...must be the leg work I did earlier this week!! Not sure if I'll get my wts in today, but I may sneak out early and pop over to the gym...hope my boss isn't reading this....

I'm hoping to do a cardio kickboxing class tomorrow and on Sunday I've arranged to go to a special women's weight training session run by the woman that does the stumptuous website (might even get my pic on her website)

My Father in law is doing a wee bit better, he's still in ICU, but off the ventilator, so we're hoping for more improvement in the short term.

Can't wait for 5pm to roll around (or maybe 4pm)

TGIF!!!!

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