Full Body workout:

5min on treadmill

Gravitron (assisted pull ups) close grip:
15/12/10/8 100/90/80/70lb(55/65/75/85)

Front raises and lat raises dbs:
15/12/10/8 15lbs (alternated sets with full reps for each)

Incline chest press (machine)
15/12/10/8 15/20/25/30lb

leg extentions
15/12/10/8 50/60/70/80lb

leg curls
15/12/10/8 30/40/50/60lb

Back extentions
20/15/12

Pushups 2X12

Stretched for cool down

Great workout. My arms are still shaking as I type. Have a 1hr pilates class this evening.

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