<< Back to list
Thursday...Sun's shining and it's 10 C outside..Run day for sure!
Luckily it is my run day and it is gorgeous outside...for Southern Ontario anyways! It's got to be pushing 10C (around 50F), so for Jan 12, that's amazing. I ran in just a long sleeve T-shirt and my running pants. Did 5km at a pretty respectable pace. It was pretty challenging, because, as I expected, I am sore as hell today. Legs, chest, arms...pretty much everything!! I managed the run OK, just took me a bit to loosen up. When I got back I did tons of stretching and even did a few (3X12) decline crunches (glutton for punishment). I have my first fencing class this evening and my thighs are already throbbing, so should be fun!