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Thursday...Sun's shining and it's 10 C outside..Run day for sure!

Posted on: 2006/01/12, 01:29 PM by: flyonthewall
 
Luckily it is my run day and it is gorgeous outside...for Southern Ontario anyways! It's got to be pushing 10C (around 50F), so for Jan 12, that's amazing. I ran in just a long sleeve T-shirt and my running pants. Did 5km at a pretty respectable pace. It was pretty challenging, because, as I expected, I am sore as hell today. Legs, chest, arms...pretty much everything!! I managed the run OK, just took me a bit to loosen up. When I got back I did tons of stretching and even did a few (3X12) decline crunches (glutton for punishment). I have my first fencing class this evening and my thighs are already throbbing, so should be fun!

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