The swim was great last night..here's what we did:
300m warmup swim, choice of stroke
4X of:
50 free
25 kick
50 breast
25 kick
50 back
25 kick
=900m
8X
50 kick
50 streamline push/free
=800m
100m cool down
2100m total swim (84 lengths)
Felt good to get back to the pool....I'm going to enjoy this!
This afternoon...Golf, Saturday...Golf, Sunday...maybe swimming if I get back in time. If not, I'll go for a bike ride. (hamstring still sore, so I'm not going to run for another week)