Did my 60min of Hot yoga over lunch today. I'm definetely improving and can do most of the poses, although I can't hold them for long. It's a great way to feel where your weaknesses are. Not surprisingly, mine are in my shoulders and upper back as well as my hips, but I can feel them getting more movement with each class.

I've go fencing tonight, so a great workout today.

Diet is still going well, but the scale still hasn't budged. I decided to get brave and do some measurements and I'm definetely tightening up..woohoo...damn scale anyway!

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