Lower body workout today...

5min on treadmill

lunges: 12/12*10/12*15/12*20
smith squats: 12*45/12*75/10*125
leg ext: 12*50/12*60/10*70/10*80
leg curls: 12*50/12*60/10*70/10*80
SL DL's: 12*45/12*65/10*85
back ext:12/12/12

Abs: supersetted incline crunches, twist crunches, leg crunches and leg lifts 2 sets of 12 each.

Felt the ab work from Tues and can tell I haven't been to Pilates in a couple of weeks!

Good workout!

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