I went out for lunch with my hubby, before he leaves for a business trip, so no workout planned for today. I may go for a run after work, but I have fencing this evening and I don't want to tire myself out too much, so we'll see. My daughter is joining my class while the hubby's away, so at least I'm committed to still go.

Nutrition for today:
vit/fish oil/calcium supp
egg sub,spinach,roasted red ppr/banana
oatmeal,berries
large garden salad,chicken,FF dressing/soda water (lunch out)
green apple
garden salad, br rice, salmon
cc, berries

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