As is typical for a Thursday, I began to hedge about going to the gym for my cardio. I think because it's near the end of the week and I now have fencing in the evening, I tend to lose my motivation to do cardio on Thursdays. Now, usually I'd call a friend and go out for lunch, but today, I decided to try 60min. of Moksha Yoga, which is yoga done in a room of high humidity at about 38C (90+F). I literally had sweat pouring off me to the point where it was difficult to do some of the poses because I was too slippery. It was very cool though, pardon the pun, and worked my leg muscles far more than I thought it would. The club is close to work and runs every lunch hour, so I might have to make this my new Thursday workout. I think this will be great for my hip and shoulder problems.

I'm on Day 7 of my diet and things are going pretty well. Todays meals are as follows:
8:00am eggs/cheese/olive oil/orange 360cal/33P/11C/10F
10:30am cc+fruit/almonds 195cal/15O/15C/10F
12noon Yoga
1pm Protien supp 110cal/23P/2C/2F
1:30 chicken/squash/broccoli/apple 275cal/23F/32C/6F
3:30 thai tuna/ww tortilla 260cal/25P/18C/9F
6:00 Salmon/Salad+FFdressing 225cal/25P/5C/16F
9:00 CC/berries 150cal/22P/12C/2F

~Totals for the day 1610cal/166P/93C/64F

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