I did another full body circuit routine at the gym. I changed it a bit from what I did monday. I was very tired and weak today...think it's just PMS or my body reacting to the increase in activity. Still worked up a good sweat.

5min run on treadmill

SS 3X12 pushups/ball squats
SS 3X12 asst pullups/HS incline chest press

run 3min @6.5mph

SS 3X12 leg ext/leg curls

cycle 5min low resistance high cadence

run 3min @ 6mph

walk 2 min to cool down

Next week I'm going to start working on my running/cycling and swimming speed by incorporating some hills training etc. Hopefully I won't be quite as tired next week.

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