I went for a 5km run at lunch and really pushed myself today (to rid myself of yesterdays chocolate mishap). Felt great, hip not bad, which is a good thing.

I just confirmed my family's trip to Tobago in July, so I now have an official target to shoot for. It always helps me to have some kind of goal to aim for and a trip to the carribean will do the trick!!! I want to drop 15lbs by then, so it's time to get serious! I have about 10 weeks, so it is certainly do-able.

Nutrition for today (now using ww diet to track intake)
eggs/salsa/ww tortilla, orange
oatmeal/protein supp
spicy thai tuna/ww tortilla/salad w ff dressing
pear/oatmeal
Salad with Chicken and FF dressing
CC/berries

Other activity
Fencing class

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