Went to the dog park again this morning - my butt and legs were screaming when I climbed the hill!!!!

The workout du jour is Abs/calves/cardio

warmed up 8 minutes on bike

superset reverse curls and crunches 2 sets of 25 each
superset seated and standing calf raises 60X15 and 20X15, respectively, for 2 sets each.

25 minutes elliptical trainer hill program.
Extra stretching!!!!

And I am going to play in the pool tonight, though probably not too actively!

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