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..Thurs....Cardio
Went for a run outside today, weather was a pleasant 15C. Did a pretty steady pace and covered 5km(3miles) in 28min...not bad/not great.
I think rather than trying to improve my time, I'll slowly increase my distance and try and reach 10km by the end of the challenge(~6weeks away). I already run at least 6km on the weekends.