I'm posting my exercise (or lack there of) for the weekend. I should have gone for a run today, but my body is telling me to take it easy and for once I'm going to listen to it! Tomorrow should be leg day, but instead I'll play a round of golf and try not to drink myself silly-well maybe a little silly. Saturday I WILL go for a run with my running buddy and Sunday will be another rest day.

Next week I will be rejuvinated, my aches and pains will be gone and I will get back to workin out hard. I have a 4 week goal and plan to stick with it!!!

Happy Canada Day! (..and Independence Day for my American friends!)

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