Leg Press: 10x170lbs/8x240lbs/6x310lbs/7x370lbs
Sissy Squats: 10x10lbs/10x10lbs/10x25lbs/10x25lbs
Leg Xtns: 10x7p/8x9p/6x11p/6x13p
DB SLDL: 10x20lbs/8x25lbs/6x35lbs/6x40lbs
Norsk Machine Calve Raises: 30x50lbs/30x60lbs/30x70lbs
Twisting Crunches: 10/10
Hanging Leg Raises: 10/10
That's it for this eight weeks... taking a week off... get myself back in order and get ready for another go...