So I went in to do shoulders and Legs. Lets just say hitting 95x5 on the Barbell shoulder press is not what I expected. To make it worse my squats I barely got 155x7 with out almost passing out. I am depressed and i spent the last few hours thinking I amde a mistake with this whole thing. I know I should not expect to be lifting like I did before the surgery but come on! I got so lightheaded and sick to my stomach it took 5 minutes before I felt ok to walk to get my boys and go home. Here is the workout I did:
Warm up-rubberband rotor cup stretching
BBsh press (bar)x10 55x10 95x5 115x4 115x6
Side lateral raises 20x10 25x10
Shrugs 135x10 155x10 185x10 225x10 275x10 315x10

Squats 95x10 135x7 155x7

that was it. 3 freaking sets and I was wiped out. I am so upset at that you have no idea.
Only Highlights: 315x10 for shurgs was higher than expected. No pain or discomfort.

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