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This is actually from last night.... Shoulders/Calf Raises

Posted on: 2004/09/23, 09:25 AM by: yadmit
 
Military Press: 10x40/10x60/8x70/6x75
Front DB Raise: 10x10/10x15/6x20/6x25
Standing Lat Raise: 10x10/10x15/8x15/7x20
Single Leg Calf Raises: 16x20/16x40/16x60/16x70

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