January 21, 2006

Start: 9:29am
Finish: 10:37am

Warm Up: Three minutes on mini-trampoline

DB Press: 10lbsx8/20lbsx8/40lbsx8
Incline DB Flyes: 10lbsx8/20lbsx8/30lbsx8
Push Ups (toes): 10/10/10
Lying Tricep Xtns: 10lbsx8/15lbsx8/20lbsx8*
Bench Dips: 10/10/10
Ball Crunches: 15x3
Ball Obliques: 10lbsx15x3

Thoughts: *No real burn on these as I'd never done them before so I didn't want to use too much weight. Overall, liked this method for doing things. Total ball workout. The bench dips were a challenge trying to get my feet on there without rolling off.... I'm guessing some good trunk work today!

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