So, I had some measurements done this morning for BF%, etc. Things are looking okay.

July 30th is when I took them last time. So, about two and a half months ago. The number in brackets are from July. The next numbers are from today.

BF%: (17.33) 17.32
Weight: (199lbs) 203.2lbs
Lean Mass: (164.52lbs) 168lbs
Fat Mass: (34.48lbs) 35.2lbs
BMI: (27.52) 28.1
Waist to Hip Ratio: (0.09) 0.05 - if this is correct, this is GREAT!
Height: (71.25") 71.24" - don't think I'm going to get any taller.
Neck: (15") 15"
Shoulders: (50.25") 49.5"
Chest: (42.5") 43"
Waist: (36.5") 36"
Abdomen: (38") 37.5"
Hips: (40") 38"
Thigh: (24") 24"
Knee: (15") 15"
Calf: (15") 15"
Ankle: (9") 9"
Arm: (13.5") 13"
Forearm: (11.25") 11"
Wrist: (6.75") 6.75"

Overall, pleased. Flexed biceps are around 14" or so. Will I ever have 20" guns..? Probably not, but it's fun trying. Work on the diet a bit (seems to be an ongoing thing) and I should do much better in the BF% next time.

Doing cardio this morning.

t

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