The mission: Carido... Goal... 40 minutes... Success was achieved! (not sure if that's grammatically correct or not.)

Time: 40 minutes on eliptical
HR: About 75 to 80% of max...
Apparently I burned 279 calories.

Was pretty soaked when I was done... but, I seem to be in a better mood and have some more energy. Bring on the day!

t

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