Gym open, close, open half a day... goodness...

Anyhoo, I'm off this week, not making a special trip into town for the gym, worked out at home...

Warm up for five minutes on mini-trampoline

BB Incline BP: 90lbsx10/90lbsx10
Pec Deck: 30lbsx10/45lbsx10
Flat Bench DB Flyes: 20lbsx10/25lbsx10
Sissy Squats: 10lbsx10x4
Ball Rolls: 15x2
Seated DB Presses (on the ball): 10lbsx10/25lbsx10
Lat Raises: 10lbsx10x2
Front Raises: 10lbsx10x2
Leg Raises: 15x2
Core Stability: 15x2

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