I was going to go to the gym, but I decided I really should take a rest day. I am playing 18 holes of golf later this afternoon and I've been working out like a crazy person, so a rest day is in order.

I went to my PT about my PF and he did some ultrasound and massage and gave me a list of what to do (after I told him not to tell me not to run!) I think I'll be able to manage it until the triathlon and then, if it's still a problem, I'll lay off the running for a while.

Tomorrow I'll do 6km with my run buddy and on sunday I think I'll try and go to a small lake and do a long swim followed by a bike ride.

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