We're starting a fitness challenge at the college here... so, I'm taking the week off... reseting my FT plan to advanced from intermediate, picked lean muscle mass training and was frightened....

Saw the amount of reps have dropped... which means the weight has got to go up! Should be fun... looking forward to it... starting on Wednesday of next week... all in an effort to get healthier and win some cash... granted, it's Canadian money...

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