I was disappointed in my chest exercise last week... I felt I could have done better on the bench... realized I did it second in the order last time, so this time, I did it first... I did the DB Flys second... that, of course, led to a poorer performance compared to last time.. man, sometimes I feel I can't win... however, there were some improvements today...

Flat BB Bench Press: 12x70/12x90/10x100/8x100 (up one rep in the second set, but down ten pounds; up two reps on the third set with the same weight as last time; up three reps on final set with the same weight as last time.. last set was a good challenge..)

Incline DB Flys: 12x15/12x25/7x35/5x35 (Up five pounds on second set with same reps; down three reps from last time on the third and final sets)

Push Ups: 12/12/12

Seated Twists: 15x20/15x40
Bent Knee Lying Side Leg Raises: 15/15
Stomach Vac: Total one minute...

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