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Sunday DE legs
Posted on: 2006/11/20, 07:53 AM by:
7707mutt
Squats barx10 95x10 135x10
Box SQ 135x3 8 sets
Reg SQ 135x6 155x6 (low to the ground)
SLDL 135x8 185x8 225x5
Pull throughs 70x10 80x8
BArbell curls 65x10 85x10 95x6
DB 30x10 35x10
Highlights: Well got in and did squats. I got more sets like I had planned.
Lowlights: Endurance is lacking.
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